CLASSES

FHQ Gym membership is NOT a requirement to participate in classes or one-to-one sessions. However, gym membership does grant access to use the Combat studio during periods where no classes are scheduled.

If you are interested in Reformer Pilates classes, take a look at our

REFORMER SCHEDULE to find the right class for you.

NO CLASSES ARE BOOKED VIA THIS WEBSITE. PLEASE FOLLOW DIRECTIONS TO INSTRUCTOR CONTACT DETAILS OR BOOKING PAGES.

Classes

REFORMER PILATES

Experience an exhilarating high-intensity workout which blends dynamic gym equipment exercises with powerful bodyweight movements, suited to all fitness levels.

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£25

(Package offers available)

Classes 7 days a week

AEROBICS

Perfect for all fitness levels, these sessions offer a fun and effective way to elevate your heart rate without the stress on joints. Improve health, boost energy and sculpt your body.

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£10

Mondays - 10:30 to 11:30

BOX FITNESS

This dynamic session blends the power of boxing techniques with high-intensity cardiovascular exercises suitable for all fitness & experience levels.

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£10

Mondays - 19:00 to 19:45

KRAVMAGA

Blending the powerful techniques of Kravmaga and the strategic principles of Wing Chun, these classes provide a supportive environment for women to learn practical self defence skills.

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£10

Tuesdays - 19:00 to 20:00

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FIT CAMP

Experience an exhilarating high-intensity workout which blends dynamic gym equipment exercises with powerful bodyweight movements, suited to all fitness levels.

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£10

Saturdays - 10:30 to 11:15

SEN FITNESS

Inclusive Group Fitness Classes are designed to bring people together, regardless of needs, fitness levels, or abilities.

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£12

Saturdays - 09:30 to 10:15

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