CLASSES

Fitness HQ has recently undergone significant development to introduce two state-of-the-art studio spaces that will host a fresh class timetable.

FHQ Gym membership is NOT a requirement to participate in classes or one-to-one sessions. However, membership includes access to use the Combat studio during times when no classes are scheduled.

Check the COMBAT SCHEDULE for availability.

If you are interested in our Reformer Pilates classes, take a look at our REFORMER SCHEDULE to find the right class for you.

Classes

Young girl doing pilates exercises with a reformer bed. Beautiful slim fitness trainer on

REFORMER PILATES

Experience an exhilarating high-intensity workout which blends dynamic gym equipment exercises with powerful bodyweight movements, suited to all fitness levels.

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£25

(Package offers available)

Classes 7 days a week

AEROBICS

Perfect for all fitness levels, these sessions offer a fun and effective way to elevate your heart rate without the stress on joints. Improve health, boost energy and sculpt your body.

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£10

Mondays - 10:30 to 11:30

SEN FITNESS

Inclusive Group Fitness Classes are designed to bring people together, regardless of needs, fitness levels, or abilities.

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£12

Saturdays - 09:30 to 10:15

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BOX FITNESS

This dynamic session blends the power of boxing techniques with high-intensity cardiovascular exercises suitable for all fitness & experience levels.

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£10

Mondays - 19:00 to 19:45

BRAZILIAN JIU JITSU

Learn the art of ground fighting, leverage, and submission holds. Whether a beginner or experienced practitioner, our classes offer a supportive community and a great workout.

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FIT CAMP

Experience an exhilarating high-intensity workout which blends dynamic gym equipment exercises with powerful bodyweight movements, suited to all fitness levels.

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£10

Saturdays - 10:30 to 11:15

KRAVMAGA

Blending the powerful techniques of Kravmaga and the strategic principles of Wing Chun, these classes provide a supportive environment for women to learn practical self defence skills.

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£10

Tuesdays - 19:00 to 20:00

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